Wheat Upma

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A variation of the traditional upma that uses broken wheat instead of semolina.

Kitchen TreasuresPosted by Kitchen Treasures

Cooked 100

Saved 101

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Ingredients

  • 1 kg broken wheat
  • Oil as needed
  • 7 gm mustard seed
  • 10 gm urad dal
  • 6 green chillies (chopped)
  • 15 gm ginger (chopped)
  • 50 ml ghee
  • 30 gm onion (chopped)
  • Salt to taste
  • Sugar to taste
  • 5 gm red chilli (whole)
  • 10 gm bengal gram
  • 20 ml oil
  • 1 sprig of curry leaves

Preparation

  • Step1

    Heat oil in pan. Add mustard and urad dal. When they crackle, tip in green chillies, ginger and curry leaves.

  • Step2

    Add 1 and 1/2 litre of water. Season and bring to a boil. Add the broken wheat and mix well.

  • Step3

    When water is almost reduced, remove from fire. Cover and keep aside for 5 to 7 minutes. Garnish with ghee.

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