Cook and cool the rice thoroughly. Spread the rice on a plate and add few drops of oil. Set aside.
Heat a pan and add 1 tsp oil Add the paneer cubes. Cook until paneer turns to golden brown.
Heat a tava with sesame oil. Add ginger garlic paste. Sauté. Add spring onion whites. Sauté. Add chili flakes.
Add chopped vegetables and mix well. Sauté for 3-4 minutes.
Add soy sauce, pepper. Season with salt. Saute for 3 minutes.
Add the fried paneer cubes and mix well. Stir for a while.
Add cooked rice and toss quickly. Garnish with spring onion greens. Serve paneer rice hot.