Beans Thoran

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A simple Kerala recipe with beans, which is a great side dish with rice.

Kitchen TreasuresPosted by Kitchen Treasures

Cooked 100

Saved 100

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Ingredients

  • 250 gms green beans
  • 1/2 cup coconut (grated)
  • 1/4 tsp turmeric powder
  • 4 green chillies
  • 2 dried red chillies
  • 5 shallots
  • 1/4 tsp mustard seeds
  • 1 tsp oil
  • 1 sprig  of curry leaves
  • Salt to taste

Preparation

  • Step1

    Chop the green beans and shallots finely. Slice the green chillies lengthwise.

  • Step2

    Mix the coconut, onions, green chillies, and beans along with turmeric powder. Use your hands for the best mixing.

  • Step3

    Heat oil in a non-stick vessel and add mustard seeds. Add red chillies and curry leaves.

  • Step4

    Add the mix mentioned in step 2 and add some water. Cover and cook for 5 minutes, then uncover and cook until the beans are tender and the water has evaporated. Mix well and serve hot.

  • Step5

    Shallow fry in a pan of hot oil. Set aside on some tissue paper to cool.

  • Step6

    For the mango sauce, sauté the ginger, green chilly, curry leaves and add the chilly and turmeric powder. Add the coconut vinegar and the mango puree and mix well. Let it simmer on a low flame for a few minutes till it thickens. Serve with the banana cutlets and enjoy.

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